Zodiac Sign & Sleep Pattern – How They Are Interconnected?
Programming our sleep patterns
Each one of us is programmed in a particular way; we have our set of preferences, ideas and principles. Some are mouldable while some stick around for life. This holds for what we eat, how we react to situations, what we wear and even how we sleep. A lot to do with our preferences and why we like something is decided by the stars, i.e. our zodiac signs decide our preferences. This extends to our sleep patterns too.
How does our zodiac sign affect our sleep?
Let us see how our zodiac signs affect our sleep and sleeping patterns. This will also help you point out if you are susceptible to any sleep defects or issues.
Aries, the restless sleeper
The baby of the zodiac signs, Aries is used to getting their way. They are headstrong creatures and, therefore, often suffer from issues related to the head, i.e. depression, mental health issues or even head injuries. Just like their symbol, the Ram, Aries wishes to be ahead of everyone in the race and dive headlong into matters. Because they are so high on energy and if it is not used properly, they suffer from sleep issues.
Putting the mind to rest
Arians are generally known to sleep for about four to five hours only as their mind is always working ahead of them. If they wish to relax or sleep longer, they should try sleeping in cooler rooms with some soothing music or sounds playing in the background.
Taurus needs their beauty sleep
Taurus is ruled by Venus, the planet representing everything beautiful. Naturally, Taureans sleep well in rooms that are tastefully done or at least are very hygienically sound! Yes, they want their clean sheet and soft pillows to sleep well at night. But this is not all… a Taurean is a fixed sign and, therefore, doesn’t do well with changes.
Don’t argue with a Taurus
So if you have argued with them before their sleeping time or get into an argument while in bed, it won’t go well with the headstrong bull. Additionally, Taureans are prone to addictions. So if they enjoy a glass of wine before sleeping, one must remember to keep it in check or else it could turn into an issue.
Gemini’s non-stop chatter
Geminis are restless sleepers too. But this is because their sentiments or curiosity always gets the better of them! Known as the communicator among the zodiac signs, Gemini is very curious and loves to know everything about everyone! Because they suffer from information overload all the time, they are either very chatty or cannot calm their minds enough to sleep well.
Meditating to sleep!
While in bed, they would rather concentrate on why they may send an email or would be worried about what others are saying about them! Geminis need to learn to stay calm and ease their minds because losing sleep over things is not going to help change anything. Plus, it will only harm them. Meditation is advised.
Cancer, the crabby sleeper!
Cancer is the certified home-maker among the 12 zodiac signs. They are house-proud folks and will do anything in their power to ensure their home and the people living in it, are happy! But they are moody too and over-sensitive. Plus, they are ruled by the moon and this star represents sleep itself. So a Cancerian may suffer from either sleeping too much or from bouts of insomnia. If a Cancer needs to sleep well, they need a comforting blanket for cover and won’t sleep at all!
Nightmares galore!
Though Cancer is a water sign and is adaptable, Cancerians who travel often, find it difficult to sleep well on road trips. Because Cancer is always thoughtful about the needs of others, they often take their thoughts to bed with them and this results in disturbed sleep, and nightmares.
Leo, the lazy sleeper
Leo the regal lion loves to sleep! Ruled by the sun, it is natural for the Leo to love sleep but they sleep best when surrounded by their loved ones. Like the king of the jungle, a Leo loves comfort and needs space to rest. They love to cuddle up too. When it is time to sleep, they prefer leaving behind all the hustle-bustle and just concentrate on sleep. Leos do well sleeping on their back.
Virgo, the worrywart!
Virgos are particular about how they go about things. They are disciplined and routine-oriented. And it will not come as a surprise if everything about their home is super organised. But there is a darker side to the Virgo, i.e. their minds are ruled by Mercury. This makes them perennially finicky and worrisome! They will go over and over again about work, household chores and much more, not letting their minds rest for a minute. Maintaining a journal about their day can help calm their minds.
Libra, the balanced sleepers!
Libras love balance. They want to be surrounded by beauty and peace always. Their personalities are a combination of spirituality, materialism, adventurous and homely. Their home reflects all these sensibilities. However, they need to make sure to keep themselves grounded else they can easily go overboard. Like their symbol, Librans need to make sure they maintain a balance of sleeping time as well.
Scorpio, the night owl
Scorpios tread onto a path that no one dares to do because they are ruled by the dark side of Mars. They are intense, instinctive and intuitive, and are easily prone to becoming night owls. For a Scorpio, anything and everything will depend on their mood. Because of their nocturnal nature, they might be forgo sleep with their obsessive minds. To ease this habit, meditation and healing practices are recommended.
A Sagittarius dreams of travelling…
The ever-optimistic and spontaneous creatures, Sagittarians love to daydream about travel. They are always on the go and think they can survive with little or no rest! However, their bodies and minds will eventually pay the brunt for this choice. But there is no stopping a Sagittarius from travelling so the trick is to plan vacations few and far between!
Capricorn, the practical sleepers!
For the practical Capricorn, sleep is another chore they need to complete. Hence, they sleep because it is a requirement and not for leisure. Well, at least most of them happen to think so! Sleep is essential and they enjoy sleeping without any disturbances. But restlessness due to work can cause this workaholic to forgo sleep. This can be a cause of concern in the long run.
Aquarians are the most sleep-deprived!
Aquarians are individuals who are forward-thinking and constantly on the go. This means that their minds are always working. Among the 12 zodiac signs, they are the ones who need to sleep the most. Always worried about the future, Aquarians are famous for sleeping for a couple of hours on days on end. They are always thinking about innovation or solving one problem or the other! When trying to sleep, they need to stay away from gadgets too. Yoga is a great way to give rest to such minds!
Pisces, the dreamer…
Pisces are whimsical creatures and love to daydream! For a Piscean, dreaming is a medium of healing, of getting away from all the negativity and hustle-bustle of the world. Being the most spiritual among the zodiac signs, they benefit from dream analysis too. Sleep is a must for Pisces as it helps them rejuvenate themselves and reserve their energy.